Study shows hammocks promote sleep.

Hammocks best for afternoon nap

Why hammocks are best for an afternoon nap…

The study, published in the Proceedings of the National Academy of Sciences, found that lying on a slowly rocking bed helped each subject in a small test group

Scientists have proved that a swinging hammock promotes sleep. The research sounds exhaustive if not exhausting. Each and every volunteer coddled in a gently swinging hammock soon fell into a deep sleep. Explaining the phenomenon, researchers cited slow oscillations of brain waves and flurries of sleep spindles. These seem more like consequences than explanations of the hammock effect.

The actual scientist writing the actual report on hammocks 😉

It is notable, however, that hammocks are thick on the ground, or between the trees, this year. Last year trampolines were the garden favourite. The nation appears to have more restful ambitions this summer, when rain showers allow. What the scientists have yet to establish is the optimum distance for planting two trees from which to hang a hammock. Variables of shade, sag and swing will provide research material for years to come. It might be a problem best slept on.

One thought on “Study shows hammocks promote sleep.

  1. Paul says:

    I discovered that this study was about 40 people sleeping on a gently rocking bed. Not too much to do with hammocks. Always interesting to look behind the headline to find the detail. It doesn’t mean sleeping in a hammock is bad for you, just that this report does not prove it is good for you.

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